Green Foods
Greens foods contain phytochemicals as well. Green foods, particularly dark leafy vegetables, are good sources of mineral and vitamins. These green foods contain calcium, iron, magnesium, potassium, vitamins K, C, E, and the B-complex vitamins. They also contain an array of phytonutrients including beta-carotene, lutein, which combined with zeaxanthin (found in corn, red peppers, oranges, grapes and egg yolks), help to support eye health and protect the eyes from age-related problems. Even omega-3 fatty acids are found in dark green leaves.
Greens foods contain phytochemicals as well. Green foods, particularly dark leafy vegetables, are good sources of mineral and vitamins. These green foods contain calcium, iron, magnesium, potassium, vitamins K, C, E, and the B-complex vitamins. They also contain an array of phytonutrients including beta-carotene, lutein, which combined with zeaxanthin (found in corn, red peppers, oranges, grapes and egg yolks), help to support eye health and protect the eyes from age-related problems. Even omega-3 fatty acids are found in dark green leaves.
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